User Guide
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GrAIg uses cutting-edge technology to estimate the metabolic profile of athletes on a daily basis, eliminating the need for lab testing. By leveraging data from their training activities, daily metrics, and subjective inputs, our advanced models calculate several essential metabolic parameters, including:
  1. 1.
    VO2Max: This key metric represents the maximum rate of oxygen consumption during intense exercise and serves as an indicator of an athlete's cardiovascular fitness and endurance capacity.
  2. 2.
    VLAMax: It refers to the exercise intensity at which the body starts producing lactate faster than it can be removed. It is a significant parameter for endurance performance.
  3. 3.
    MLSS (Maximal Lactate Steady State): MLSS is the exercise intensity at which lactate production and clearance reach an equilibrium, providing insights into an athlete's sustainable effort level without excessive lactate accumulation.
Lab Metrics
By estimating these metabolic parameters through our advanced algorithms, GrAIg enables you to gain valuable insights into your athletes' physiological capabilities, adjust training programs, and optimize performance without the need for invasive and time-consuming lab tests. This data-driven approach empowers athletes to make informed decisions about their training and nutrition, leading to enhanced athletic achievements and overall well-being.