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Metabolic Properties
Lactate accumulation is one of the performance limiting factors. Varying intensities according to the athlete's lactate accumulation and recycling will ensure that the athlete does not fail during the planned training session.
Energy combustion allows you to manage nutrition as best as possible during the effort. A drop in glycogen will lead to a drop in the effort intensity. It is therefore very important to manage this part of the training correctly.
Last modified 2mo ago