User Guide

Power Recommendations

Our state-of-the-art "Optimal Power Range Recommendation" model is a powerful tool that helps you optimize your athletes' training.
Through sophisticated mathematical modeling and cutting-edge neural networks, we gain a comprehensive understanding of how training impacts each athlete's performance.
Here's a step-by-step explanation of how our innovative system works:
  • Detection and Classification of Intervals: Using our advanced algorithms, we detect and categorize the efforts made during training sessions based on specific intensity levels. This categorization allows us to precisely analyze training data.
  • Distribution of Efforts: For each intensity level, we create graphical representations, known as box plots, showcasing the distribution of average power values observed in intervals over the past year. Each color corresponds to a specific intensity, providing a clear visual overview.
  • Index Sessions: By analyzing an athlete's complete training history, we identify "index sessions" for each intensity. These index sessions represent the training efforts most frequently performed by the athlete at specific intensity levels. Monitoring progress becomes effortless with these representative sessions.
  • Prediction of the Optimal Power Range: The heart of our system lies in our powerful prediction model. It accurately evaluates the optimal power range for each effort of the index sessions based on the athlete's evolution over the past years. These predictions enable you to precisely tailor athletes' training across all intensity levels.
Power Recommendations for each Index Session
We take pride in the continuous updates of our model. It undergoes daily retraining with the latest available data, ensuring the most pertinent and accurate recommendations. This dynamic approach guarantees that our system adapts to each athlete's progress, providing them with the most up-to-date and precise guidance for their training.